Embrace Your Destiny

Episode 007: Cheryl Lee & being her own health advocate

August 5, 2018

About Cheryl:

Clinical Somatic Educator ■ movement coach ■ yogini ■ pain educator ■ brain enthusiast ■ mindfulness student ■ nature lover ■ 🐈fan ■🔥lifelong learner ■ enabler

Cheryl loves to learn and is fascinated by movement, pain and the nervous system. She has learned to overcome the suffering of her own pain with movement - both vigorous and slow - education about pain and the nervous system, self-awareness and mindset.  She now helps empower others to self-efficacy.

Where to find Cheryl:

MIND BODY MOVEMENT - http://www.mind-body-movement.co.uk/

Email: info@mind-body-movement.co.uk

Twitter - https://twitter.com/mindbodymoveuk

Instagram - https://www.instagram.com/mindbodymovementuk/

Facebook Business Page - http://www.facebook.com/mindbodymovementuk

 

RESOURCES

YouTube Playlist

SoundCloud Playlist

Breathing infographic

SHOW NOTES:

00:15 - Introduction to Cheryl

00:54 - Purpose of the Embrace Your Destiny Podcast

01:12 - Cheryl's journey

02:52 - The unrelenting pain begins

03:29 - Coping techniques

03:43 - Traumatic labour

04:06 - Movement challenges

04:11 - Health concerns with newborn son

04:40 - The silver lining

05:10 - Book mention - "Why Love Matters"

05:52 - Depression kicks in

06:39 - Feeling useless

08:30 - Time for professional help

09:30 - Wheelchair bound?

10:10 - The research begins

10:15 - Hanna Somatics

10:25 - "The Dark Vice"

12:54 - The importance of movement

15:26 - The battle continues

16:56 - Cheryl's biggest lesson

20:23 - A shift in perspective

21:07 - Cheryl's advice

22:03 - Book mention - "Explain Pain"

22:42 - Cheryl shares some gifts! (links above)

24:07 - Cheryl's final thoughts