Clinical Somatic Educator ■ movement coach ■ yogini ■ pain educator ■ brain enthusiast ■ mindfulness student ■ nature lover ■ 🐈fan ■🔥lifelong learner ■ enabler
Cheryl loves to learn and is fascinated by movement, pain and the nervous system. She has learned to overcome the suffering of her own pain with movement - both vigorous and slow - education about pain and the nervous system, self-awareness and mindset. She now helps empower others to self-efficacy.
Where to find Cheryl:
MIND BODY MOVEMENT - http://www.mind-body-movement.co.uk/
Twitter - https://twitter.com/mindbodymoveuk
Instagram - https://www.instagram.com/mindbodymovementuk/
Facebook Business Page - http://www.facebook.com/mindbodymovementuk
00:15 - Introduction to Cheryl
00:54 - Purpose of the Embrace Your Destiny Podcast
01:12 - Cheryl's journey
02:52 - The unrelenting pain begins
03:29 - Coping techniques
03:43 - Traumatic labour
04:06 - Movement challenges
04:11 - Health concerns with newborn son
04:40 - The silver lining
05:52 - Depression kicks in
06:39 - Feeling useless
08:30 - Time for professional help
09:30 - Wheelchair bound?
10:10 - The research begins
10:15 - Hanna Somatics
10:25 - "The Dark Vice"
12:54 - The importance of movement
15:26 - The battle continues
16:56 - Cheryl's biggest lesson
20:23 - A shift in perspective
21:07 - Cheryl's advice
22:03 - Book mention - "Explain Pain"
22:42 - Cheryl shares some gifts! (links above)
24:07 - Cheryl's final thoughts