Sunday Sep 29, 2019

Episode 028: Kole Whitty & seeking alignment in mind, body and soul

About Kole:

Kole Whitty is a Bio-Integration Specialist and somatic stress/tension/trauma release expert. Every “Body” has a unique language that, when integrated, becomes an instinctual super power.

Kole works closely with her husband Tah and together they have helped hundreds of people to integrate their wellness practice and understand how their subconscious thoughts and patterns become physical manifestations.

They know that by FEELing your way into a flow using the nervous system to discharge constricting emotions and tap into the power of their body intelligence brings physical and emotional freedom.

Her experience spans 17 years of professional speaking after a coma from a drug over dose, all over major television networks, the Untitled Nations and universities, 5 years as a personal trainer/fitness instructor and wellness coach , even winning instructor of the year with the largest fitness company in the US, Beachbody and 10 years in shamanic plant medicines and Andean traditions.

https://www.tahkole.com

https://www.facebook.com/TahKole/

https://www.instagram.com/getphysikole

SHOW NOTES:

00:04 - Podcast introduction

00:30 - Introduction to Kole Whitty

01:48 - Kole shares her story

03:19 - Kole's turning point

04:00 - Kole starts competing in pageants

05:48 - Kole gets signed to a management company

07:09 - Returning to Utah and getting married

07:34 - At 26, Kole is suffering from multiple illnesses

08:13 - The realization that unresolved emotional pain was manifesting itself physically

08:45 - Journey triggered the work she does with clients now

09:48 - Kole's biggest lesson

10:48 - The Three Ps (Pause, Physical scan, Proceed)

13:52 - Empowerment = when you're in control of your emotions

15:31 - "Does this align with what I want?"

20:20 - Releasing the need to carry "weapons"

23:41 - Kole's advice

29:16 - The Body Keeps Score - Bessel van der Kolk

Walking the Tiger - Peter Levine

About your host:

Sandra Dawes is a recovering control freak and excuse maker who works with clients struggling with similar issues. She holds an Honors BA, an MBA and a certificate in Dispute Resolution. After the passing of her father and circumstances that followed, she suffered from bouts of depression and sought the help of psychotherapists. Unwilling to seek pharmaceutical assistance to deal with her chronic unhappiness, she was lead on a journey of self-awareness and forgiveness that changed her life in deep and meaningful ways.

Sandra enjoys spending time with friends and family and her fiance Satnam. She published her first book Embrace Your Destiny: 12 Steps to Living the Life You Deserve in 2013.

Sandra was added to the Wall of Role Models by the Diversity Advancement Network in July 2016.

You can find more articles and learn more about Sandra and the programs and products she offers at www.embraceyourdestiny.ca.

Episode 028: Kole Whitty & seeking alignment in mind, body and soul

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